FINIS Dryland Cords - Resistance Training Exercise Bands

The FINIS Dryland Cords are a versatile and essential tool for swimmers looking to enhance strength, flexibility, and technique outside the pool. Designed to simulate swimming movements on land, these resistance cords target vital muscle groups to improve performance, prevent injuries, and support off-season or rehabilitation training. Suitable for swimmers of all ages and abilities, the Dryland Cords are a portable, durable solution for building swim-specific strength and refining stroke mechanics.

Key Features

• Simulates Swimming Movements: Attaching to an anchor point, the Dryland Cords replicate swim stroke motions out of the water, isolating key muscle groups such as triceps, chest, biceps, shoulders, and abs for a full-body workout.
• Three Resistance Levels: Available in light (yellow), medium (green), and heavy (red) resistances, catering to beginners, intermediate swimmers, and elite athletes. The light resistance is ideal for young swimmers or rehabilitation, medium for regular swimmers, and heavy for serious competitors swimming several kilometers per session.
• Durable Construction: Made with high-quality rubber tubing and foam-coated, comfortable handles, these cords are built to withstand rigorous use. The 90.5-inch (230 cm) length provides ample stretch for a wide range of exercises.
• Improves Strength and Flexibility: Enhances swim-specific muscle strength to combat injuries like swimmer’s shoulder while increasing flexibility and range of motion for all four swim strokes—freestyle, backstroke, breaststroke, and butterfly.
• Portable and Travel-Friendly: Lightweight and compact, the Dryland Cords are easy to pack, making them perfect for training anywhere—whether at home, the gym, or on the go.
• Rehabilitation and Off-Season Training: Ideal for maintaining strength during recovery or off-season periods, these cords help swimmers stay in top form without pool access, supporting injury prevention and rehabilitation.

Why Choose the FINIS Dryland Cords?

The FINIS Dryland Cords are a must-have for swimmers seeking to elevate their performance through targeted dryland training. By mimicking swim strokes, they allow you to build endurance, strength, and proper technique without the need for a pool. Their versatility makes them suitable for all levels, from young swimmers to professional triathletes, and their durable design ensures long-lasting use. Whether you’re rehabbing an injury, maintaining fitness in the off-season, or aiming to boost your stroke power, these cords deliver a comprehensive, swim-specific workout. For best results, store in a cool, dry place away from sunlight and inspect regularly for wear.

Note: Always use under adult supervision and avoid stretching beyond three times the natural length to prevent damage. Check FINIS’ blog for dryland training tips to maximize your workouts.