Top Halloween Candy for Triathletes: Treats That Double as Fuel

Happy Halloween! While trick-or-treating is usually reserved for kids, athletes have a sweet tooth too! But as a triathlete, your candy choices can do more than just satisfy cravings—they can actually help you fuel your workouts and recovery. Let’s dive into the best Halloween candies for triathletes that offer both a treat and a training boost!

1. Swedish Fish

These classic, chewy candies are a popular choice among athletes for their simple sugar content and easy-to-eat texture. With quick-absorbing carbohydrates, Swedish Fish are perfect as a pre-run or mid-ride energy boost. Their chewy consistency makes them ideal for chewing on the go without the mess of melted chocolate.

• Pro Tip: Stash a small bag in your jersey pocket or transition bag for quick energy between legs of your triathlon training sessions.

2. Gummy Bears

Gummy bears aren’t just a childhood favorite; they’re also a favorite among endurance athletes. Containing a combination of glucose and fructose, these gummies provide a balanced and fast-acting carb source to keep your energy levels steady during longer workouts.

• Fuel Strategy: A small handful of gummy bears every 30-45 minutes during long training rides or runs can give you the energy boost you need without upsetting your stomach.

3. Snickers Bars

While Snickers might not be a traditional "sports nutrition" option, these chocolate bars pack a decent balance of carbs, fats, and a bit of protein. The nuts provide a satiating element, and the chocolate gives a quick hit of sugar. They’re a great option for post-workout recovery, especially after a long brick workout.

• Recovery Strategy: Keep a fun-sized Snickers bar in your gear bag to enjoy post-workout for a quick recovery treat when you're in need of quick energy and a little protein.

4. Twizzlers

These fruity, twisty treats are not only tasty but also provide a convenient source of quick carbs. Unlike chocolate-based candies, Twizzlers won’t melt, making them a great option for hot training days or long events. Their compact shape makes them easy to carry in your hydration vest or saddlebag.

• Endurance Strategy: Use Twizzlers to top off your glycogen stores during long bike rides or extended swims where you can take a quick break for a sugar boost.

5. Starburst

Individually wrapped and packed with simple sugars, Starbursts are a convenient candy to fuel short bursts of intense activity. The individually wrapped portions help with portion control, allowing you to pace your carb intake during a workout or race.

• Race Day Strategy: Keep a few Starbursts in your race belt to give you an energy kick just before hitting the run leg of your triathlon.

6. Peanut M&M’s

Plain M&M’s offer a great combo of quick-digesting carbs and a bit of fat from the chocolate coating, while Peanut M&M’s add a small amount of protein and additional healthy fats. These candies can be a quick and easy energy snack during long bike rides or hikes when you need a boost to keep moving.

• Snack Strategy: Mix a small handful of M&M’s into a bag with some nuts and raisins for a DIY trail mix that’s easy to munch on mid-ride or hike.

Why These Candies Work for Triathletes

So, why can certain candies be effective for triathletes? It all comes down to quick-digesting carbohydrates that provide a rapid energy spike. During endurance events and longer training sessions, fast-absorbing sugars help maintain glycogen levels, ensuring you don’t hit that dreaded wall. And the fun-sized portions allow for easy portion control to avoid overloading on sugar.

Looking for post Halloween fueling options? Check out our wide range of nutrition at Arvada Triathlon Company, which includes a range of tried-and-true nutrition products perfect for your next training session or race. And don’t forget to enjoy a sweet treat this Halloween—your training plan might thank you for it! 🎃